Psychology Services

NHS Fife Psychology Department allows patients to access services by visiting their website: https://www.accesstherapiesfife.scot.nhs.uk.  This website allows patients to take part in courses available such as Step on Stress, Back on Trac, Assertiveness and Improving Well-being.  It also allows patients to access the Change Up therapy group which helps people overcome a range of emotional problems.  The website also provides self-help options whilst also providing information on local support and resources.

 

MOOD CAFE
 
 
Mood cafe is a resource that aims to promote mental health within Fife.  They can be accessed by going to http://www.moodcafe.co.uk/.  The website provides a variety of helpful information and advice regarding areas such as:

    • Relaxation
    • Counselling
    • Dealing with stress
    • Managing your emotions
    • Tools to help change your thinking
    • Assertiveness

The website also provides a list of national helpline numbers and support groups within Fife



 
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